Top Physiotherapy Exercises for Muscle Pain in Elderly
The elderly often experience muscle pain and discomfort that can be the result of back sprains and strains; abdominal strains; traumatic injuries; broken bones; tendinitis and myofascial pain syndrome due to repetitive movements. Physiotherapy is a tried-and-true method that helps reduce muscle pain while helping the elderly gain strength and function. Practicing top physiotherapy exercises under the supervision of an able physiotherapist from Vest Elder Care can help an elderly stay active and healthy. Here are a few to try out:
Motion Range Exercises
The physiotherapists at Vesta Elder Care use hands-on procedures to preserve joint range of movement and to further enhance the age-related characteristics of muscles, like coordination, flexibility, pain, strength and balance. Simple range of motion exercises are offered initially to keep the affected area mobile. Post first treatment for injury, other treatments for reducing pain and bracing may also be used.
Muscle Toning Exercises
The physiotherapists first administer muscle toning exercises and then the strengthening workouts followed by weightlifting exercises. Patients are advised to practice strengthening exercises with little to no resistance. Progression of weights, their sets and repetitions are changed from time to time as per the patient’s condition. The physiotherapists encourage patients to perform all the exercises religiously throughout their recovery phase so as to aid muscular strength and recovery while also preventing re-injury.
Workout Flexibility
Physiotherapists at Vesta Elder Care also recommend stretches to maintain flexibility and range of motion. Workouts involving stretches and light resistance are important as they help align scar tissues throughout the healing procedure.
Squats for the Lower Body
Squats are one of the best options for the elderly to strengthen their muscles and boost flexibility in the lower body. The senior citizens can practice squats by catching on to something sturdy and stable, like a wall or stool. This is important because they might find it a little challenging to balance their body while performing squats.
The Step Workout
It is very important for the elderly to include functional training in their physical exercises to avoid all kinds of injuries. The step workout is one of the best physiotherapy exercises as it mimics regular movement and is easy to perform as well. It keeps the elderly active and moving that boosts overall muscle strength and well-being.
Conclusion
These physiotherapy exercises are highly recommended to alleviate muscle pain in the elderly. However, if you find it difficult to practice these exercises on your own, you can always take the help of the physiotherapists at Vesta Elder Care. The skilled professionals here develop personalized physiotherapy treatment plans for muscle pain enabling the patients to live high quality lives.
LEAVE US A MESSAGE
Dr. Prateek Bhardwaj is the COO of Vesta Elder Care. a physiotherapist by profession and Prateek joined the Vesta team at its time of inception. His years of experience have enriched Vesta to become a service-oriented organization and have guided the team through its many milestones