How to Reduce Knee Arthritis Pain: Expert Advice and Home Remedies

Get Moving

Experts suggest staying as active and mobile as possible to reduce knee arthritis pain.  Do not be afraid to exercise regularly, thinking that this would cause further damage to the knees. Instead, get enough exercise and keep moving to eliminate knee pain and other aches that your body may be experiencing. The key here is setting realistic objectives and practising exercises that you enjoy.

Experts also advise practising exercises with other people, like an exercise buddy or a personal trainer. This will make the activity more enjoyable. Your exercises do not need to be complicated; simple strengthening, stretching and low-impact fitness exercises can work wonders. Try cycling, walking, yoga or tai chi and always look for gentler options if you have an injury, flare-up symptoms or severe knee pain.

Maintain Proper Posture

Minimise knee strain by avoiding couches and low chairs that lead to bad seating posture. Always practice proper sitting posture without leaning or slouching. Sit on a pillow is required to raise your seating level. Wear supportive shoes and avoid broken arches as they may cause more wear to the knees.

Try Hyaluronic Acid Injections

It is probably one of the best treatments for chronic knee arthritis pain. By improving cushioning and lubrication of the knee joint, these injections help the knee cartilage and bones move smoothly. Even clinical trials support this treatment, which can help decrease pain and improve knee mobility if well-tolerated.

Lose Weight

Reducing body weight can take the extra load off your knee joints, thus relieving pain and preventing joint damage. Losing even a small amount of weight can save you from the mental-emotional stress and debilitating physical discomfort that you need to go through when suffering from knee arthritis.

While losing weight can appear to be challenging, a few tips can be of good help. These include:

• Eating fewer calories than what your body requires to maintain your current weight.
• Your healthful diet should consist of more fiber, vegetables, and fruits, and it should be low in animal fat and meat content.
• Go for a whole food diet consisting of eggs, nuts, fish, seeds, and healthy fats, like olive oil, coconut oil and avocado.
• Increase your protein intake, as it plays an important role in weight loss. A high-protein diet will reduce your appetite, boost metabolism and improve your weight-loss hormones.

Consistency is the Key!

Whatever you are doing to eliminate your knee arthritis pain, be thoroughly consistent in your efforts. Watch out for your diet, exercise regularly and consider available treatment options to alleviate complications over time. Being consistent with your routine and regular efforts will show results without taking much time.

Using expert advice can offer you a great foundation to reduce knee arthritis pain. But, as with any change to your regular routine, consulting your healthcare provider is crucial. Besides these suggestions, you may also try the home remedies for knee pain mentioned below:

Aromatherapy

Different essential oils, like those containing orange and ginger, can improve knee function and pain. Applying ointments containing sesame oil, mastic, and cinnamon can also be effective in treating knee pain, movement, and stiffness.

Opting forApple Cider Vinegar and Other Foods

Apple cider vinegar is among the effective home remedies for knee pain due to its anti-inflammatory properties. Other effective foods for alleviating arthritis pain include pectin, raw foods, gelatin and collagen. Avoid acidic and dairy foods along with vegetables like eggplant, tomatoes and potatoes.

Use Heat and Cold Therapy

Cold is one of the best treatments for acute knee pain as it restricts blood vessels, reduces swelling and slows blood circulation. Even heat treatments like warm baths and heating pads offer relief by soothing tired muscles and stiff joints. Heat also enhances circulation and delivers nutrients to the muscles and joints.

Consider the Services of a Physiotherapist

An experienced physiotherapist can suggest different ways to minimise knee pain. Consider the professionals at Vesta Elder Care, who are skilled at offering physical therapy to stabilise and strengthen the knees.

Conclusion

Overcoming debilitating knee arthritis pain is easy only if you arrange for the right treatment at the right time. Using expert advice and the above-mentioned home remedies in combination can offer you great results. For further help, contact the experts at Vesta Elder Care. Our care packages and physiotherapy services can help you alleviate knee arthritis pain in no time.