Best Tips for Better Heart Health

Though you do not give your heart much thought throughout the day, it is working 24/7 and thus requires special care and attention. Your heart is the most significant muscle in your body since it pumps oxygen and blood to all the other organs. And if you do not take good care of your heart, serious problems like plaque formation may develop. These can further lead to blockage of blood flow in the arteries and even heart attack. Therefore, it is critical to understand the condition that may affect your heart health and the habits that can help you manage or prevent heart complications. The tips below can help you keep your ticker in perfect shape:

Eat Healthy

Eating healthy is one of the common instructions for all health and medical conditions but the tip goes special for those who want to safeguard their heart health. Those who fear suffering from heart issues in the future should fill their plates with whole grains, vegetables, fruits, beans, low-fat dairy, lean meats, beans and skinless poultry. They can also benefit from eating fatty fish varieties like trout, herring and salmon.At the same time, you must limit trans and saturated fats, added sugar and salt. Those with high blood pressure should limit their salt intake to 1500 mg per day. Nuts like almonds, walnuts and peanuts are also good for the heart and you must grab them instead of cookies and chips at snack time.

Get Active

Exercising on a regular basis is not just good for the heart but even for the brain and the other organs in your body. Experts recommend at least 75 minutes of rigorous workout and 150 minutes of moderate exercise for proper heart health. You can choose to run, walk, swim or play different sports but make sure to build sufficient active minutes in your exercise routine. Daily exercise should not be a chore for you, rather it should be a physical activity that you enjoy and like to stick to everyday.

Manage Your Weight

Overweight individuals should try to lose weight because shedding your excessive weight can improve your blood pressure. Being overweight exerts extra pressure on the arterial walls forcing the heart to work even harder. This further puts an individual at the risk for developing different diseases like atherosclerosis that can further lead to cardiovascular disease, stroke, hypertension and heart attack. Remember to shed excessive weight around the belly because belly fat is one of the prime causes of high cholesterol and blood pressure levels: the two critical risks to heart health.

Break Free of Stress

Stress is an enemy for your heart because it can raise your blood pressure levels. Therefore, you must find ways to de-stress or unwind yourself. Two effective way to relieve tension include getting sufficient sleep and working out. Besides these, you can also try relaxing in 15 minutes of quite time. Also try to get support from family and friends and do things that you enjoy. These will surely help you get rid of the stress you may be suffering from.

Other important tips to manage heart health include limiting your alcohol intake; washing your hands very often; breathing deeply and aromatherapy. The doctor consultations, at-home lab tests, care packages and in-home care givers at Vesta Elder Care can help you manage your heart health efficiently and without any delays.